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The total body conditioning workout.

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Middle Eastern Wrestler Workout





A1)  Pike Push-Up (from the toes)
    reps: 10
    rest: none

A2)  L-Seat Pull-Up
    reps: 5-6
    rest: none

A1 & A2 are a superset.  Repeat 3 times.

B1)  Half-Moon Twisting Push-Up (on push-up board)
    reps: 10
    rest: none

B2)  Around-the-World Pull-Up
    reps: 6-8
    rest: none

B1 & B2 are a superset.  Repeat 3 times.

C1)  Scorpion Push-Up (on push-up board)
    reps: 10
    rest: none

C2)  Body Weight Plank Row
    reps: 10
    rest: none

C1 & C2 are a superset.  Repeat 3 times.

D1)  Alternating Sprinter Lunge (on push-up board)
    reps: 10 each side = 20 reps total
    rest: none

D2)  Bear Squat  (and if you are felling good do Bear Squat Dive Through)
    reps: 15
    rest: none
D1 & D2 are a superset.  Repeat 5 times.




The Push Up Board